Healthy weight loss is considered as 1 to 2 pounds per week. Losing 10 pounds in one week is risky and you should only attempt with the approval of your doctor. You have to burn between 3,500 and 5,000 calories To lose 10 pounds in one week. You have to lose that calorie more than you you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods. You have to increase your exercise in a sustainable rate with training, sports and other vigorous activities. The goal is to lose your weight concerning the risk of your health.
Take in fewer calories than you burn in a day
Burning much calorie than you intake is the whole secret to weight loss. While the theory may be simple the practice can be really hard. One pound is equivalent to 3,500 calories, so you have to lose 1.4 pounds, or burn about 5,000 calories each day to lose 10 pounds in a week. Starving is not an option, in fact it makes weight loss harder. Remember you will be burning calories while doing physical activities such as walking around and upstairs.
Understand that your goal is extremely challenging
If you want to lose the targeted weight in the time you have understand the challenge to burn 5000 calories more than you take. You need to know that that’s a lot for a day, it might discourage you, so prepare yourself for a tough journey. If you play competitive soccer for 90 minutes it will burn 1000 calories. So you have to play 7.5 hours a day to burn 5000 calories.
Average person burns about 2,000 calories a day
Understand that an average person burns about 2,000 calories a day that means if you consume 20000 calories a day your weight will be the same no gain no loss. If you reduce the calorie intake to 1000 calories you have to burn more 4000 calories per day to reach your objective.
Drink water only
Water is the best friend for a dieter and sweet sugary or caffeinated drinks are the enemy. Simple soft drinks can be contained upto 400 calories, so all your effort could be gone to vein. So stay away from any kind of drinks but water only. Green tea without sugar is acceptable and it is friendly to a dieter. If you are tired of drinking just water, the occasional green tea is fine. Green tea has lots of antioxidants with zero calories which make it perfect to drink. Always drink water right before having the meal to reduce hunger. Drinking water will help your stomach think that you are full that you actually are.
Cut the carbohydrates out of your diet
Simple carbs are referred to refined carbohydrates which are not very nutritious for our bodies. Stay away from simple carbs like Cookies, candies, cakes, Honey, molasses, and syrup, White bread, white rice, and normal pasta etc.
Replace the simple carbs with complex carbs
Complex carbohydrates are full of fiber as well as other nutrients, and get digested by the body far slower than the simple carbs. complex carbs are such as Whole grain bread, whole grain pasta, brown rice, Carrots, and sweet potatoes, Veggies and fruits
Exercise is the key to lose your weight fast. Cover all your closer distance jobs by feet. Go to the grocery shop by walking and get all the opportunity of walk. Get a fitness tracker to count every step you take. Get involved to outdoor sports and other sort of sports.
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