Effective Diet Plans to Lose Weight for Women 2018

Effective Diet Plans to Lose Weight for Women 2018

Weight loss for women is a tough job. It needs dedication and commitments to reach the goal. It’s not an impossible task though. You can do exercise with a perfect diet plan getting inspired from real life success stories. Weight loss usually happens when your body burns more calories than you consume. If you are planning to lose your weight you have to make an effective diet chart along with physical exercise. Look at this Effective Diet plans to lose weight for women.

Cut Back on Sugars and Starches

This is an important part to cut back on sugars and carbs. These foods stimulate themost insulin secretion. You should know that insulin is the main fat storage hormone in the body. When insulin goes down the body starts burning fats instead of carbs.It is very common to lose up to 10 pounds in the first week, both body fat and water weight.

Eat Protein, Fat and Vegetables

Your every time meals should include a protein, fat and low carb vegetables. Having a balanced diet will automatically bring your carbs intake to a recommended level. The Sources of Protein are such as Beef, chicken, pork, lamb, bacon, Fish and Seafood etc. High protein diets can also reduce obsessive thoughts about food and you can eat 441 fewer calories per day just by adding protein to your diet.

Don’t be afraid to load your plate with these low-carb vegetables like Broccoli, Cauliflower, Spinach, Kale, Cabbage, Swiss Chard, Lettuce. Your healthy fat sources are included Olive oilCoconut oil, Avocado oil, Butter, Tallow. Eat three times per day  and if you feel hungry add a 4th meal at afternoon.

Lift Weights 3 Times Per Week

You have to exercise a little with this diet plan. Do warm up lift weights and basic moves of your limbs. If you intend to go to gym then ask your trainer for some advice. Lifting weights can burn off your calories and make your metabolism faster. If lifting weights is not your thing then doing some easier cardio workouts like running, jogging, and swimmingwill be ok.

Cook for yourself

Cook your food at home by yourself. Bake fish with olive oil and make barbecue-style ground turkey. Eat green beans, carrots cheese olives, low fat yogurts, grapes etc. you will not feel hungry. If you cook for yourself you can optimize the calorie intake.

Drink Smoothies

Eating healthy can be a real hard task sometimes. You might not always have the time, energy or patience to prepare the perfect meal and in that case smoothies are just so good. Just blend some healthy ingredients and you are done. Choose your own smoothie ingredients based on your mood, taste and weight loss goals. The creamy texture takes up extra room in your stomach losing your hunger. Select the smoothies in replacement.

Here’s a short-list of healthy ready-to-blend foods, Milk (dairy/almond/soy) ,Ice , Oatmeal , Peanut Butter , Berries & banana

Honey , Cinnamon, Yoghurt , Chia Seeds etc.

Effective Diet Plans to Lose Weight for Women 2018

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