Health & Fitness

How to Boost your Metabolism to Help Lose Weight

(Last Updated On: February 27, 2018)

2. Blueberries

How to Boost your Metabolism to Help Lose Weight

One cup of blueberries contains just 80 calories and 4 grams of fiber helping your body feel full for long time. They contain much manganese to speed up metabolism and make you feel energized. Blueberries contain a compound that attacks cancer-causing free radicals, keep skin bright, and reduce age-related memory loss.

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