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Metabolism is the thing that is connected to allchemical reactions in your body. These chemical activities keep the body alive and functioning. This word is often used when speaks with metabolic rate or the amount of calories your body burns. The higher the metabolism rate is the higher you burn calories to lose weight. Having high metabolism energy make you feel better. Learn here How to boost your metabolism to help lose weight.
1. Eat Plenty of Protein at Every Meal
When you eat food it increases your metabolism for a few hours. Protein causes the largest rise in the thermic effect of food and increases your metabolic rate by 15-30%. Protein also helps you feel full that prevent you from easting frequent.