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Having sex involves a lot of muscles you don’t normally use during the course of the day. The thing to worry about the sex is getting tired or losing stamina. You can enjoy a lot more if your body is prepared for the performance in bed. Here are 5 exercises you should add to your workout routine for better sex workout.
1. LOW SIDE-TO-SIDE LUNGE
Lunges boost your flexibility and it will help him to find your g-spot easily.Stand with your feet spread wide facing your feet straight ahead. Shift your weight over the right leg and push your hips backward lowering the body. Let your left leg stay on the floor. Reverse the movement and repeat the process.