Apples contain pectin that naturally slows digestion and encourages feelings of fullness. It is said that an apple a day keeps the doctor away. Take apple as juice or in any other recipes. Apples are also a good source of antioxidants, vitamin C, and fiber. Do not skip the skin because it contains much nutritional benefits. Bananas
Bananas contain potassium and a great source of resistant starch that’s important for weight loss. Your body digests resistant starch slowly to help you reduce hunger.You don’t have to wait for them to become completely ripe. they actually contain more of the ingredient when they are green.